In the midst of all the sequined insanity of party planning and promo work I'm finding it more and more important to take a few moments everyday get grounded-- Get my breath in check, get my brains gathered up and my roots snuggled back in the dirt. My grounding method of choice as of late is the guided meditation. The perks? Peaceful, minor time commitment, and delightfully Free! 
Here are a few of my favorite brain vacations:
A lovely grounding excercise by confidence coach Kathleen Hassen.
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A relaxing Chakra visualization .
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A complete rejuvinating relaxation meditation by Yogatic.
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You can also find a beautifully written sea-dreaming meditation by Aussie Goddess Leonie Allen on her site under "Sacred Goddess".
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Go ahead, Lovlies--treat yourself to a moment of sanity and serenity. :)
What are you doing this week to get centered and still?
Until next time--
Much Joy & Merry Making!
8 comments:
I am so captivated by that photo, Molly! What is it? Where is it? Who is it? :)
I had to ask! :)
Grounding is great and these are awesome resources! Thanks honey! :)
Oh! thank you so much for the links ... counting the minutes until I leave work just to try one ... anf then another ...
thank you, thank you!!
I'm glad to see you, Molly. Thanks for all the cool videos, too.
Thanks for the links... unfortunately the 3rd one didn't work (goddessguidebook)...I wanted to see that sea-dreaming meditation! :(
Love that green goddess & wish she graced MY overgrown herby/weedy back yard!!
Cool picture! Grab your award at my blog! Congrats!
Lovely links, dear lady! Thanks for sharing. :)
Amazing Photo! :)
Thanks for all the links! I I am much need of a relaxing meditation! :)
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